Set up your plan

Tell us about your goal and schedule. We’ll seed a safe first week.

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Your goal

Race distance and target date.

Goal distanceTarget dateExperience level

We’ll space intensity safely and put the long run where you prefer.

Days per weekIlang araw kaya mo mag-train bawat week?

Preferred long run day *

Easy pace (mm:ss per km) — optionalI have an HR device

Helps us plan around your real life.

Days you cannot train (optional)

Preferred time of day (optional)

Timezone (e.g., Asia/Manila) — optionalUnitsCurrent longest run (km) — optionalRecent weekly average (km) — optional

So we can tailor the tone and goals.

Used to scale training safely.

Age (required)Gender (required)

InjuriesAnything else we should know?